Time Travel in Your Pocket: How to create your ‘meet your younger self’ image?

Blending nostalgia with visual storytelling, the trend has quickly gained traction among creators across platforms.

These images capture two different phases of life together, offering a powerful reflection of personal growth.

What makes the trend stand out is its cinematic feel. Instead of appearing staged, the AI-generated visuals often look dramatic and emotionally engaging, as if past and present are meeting in a moment frozen in time.

How to create your own “meet your younger self” image:

Pick a clear, well-lit recent photo of yourself
Select a childhood photo where your face is clearly visible
Use an AI image tool like ChatGPT Images or similar platforms
Write a detailed prompt describing how you want both versions to appear together
Generate the image and refine if needed
Download it and share on Instagram with a creative caption